{"id":1341,"date":"2023-03-24T14:37:28","date_gmt":"2023-03-24T11:37:28","guid":{"rendered":"https:\/\/alihelper.net\/blog\/?p=1341"},"modified":"2023-09-22T18:05:19","modified_gmt":"2023-09-22T15:05:19","slug":"lait-vegetal-quelles-sont-les-varietes-disponibles","status":"publish","type":"post","link":"https:\/\/alihelper.net\/blog\/fr\/lait-vegetal-quelles-sont-les-varietes-disponibles\/","title":{"rendered":"Lait v\u00e9g\u00e9tal &#8212; quelles sont les vari\u00e9t\u00e9s disponibles?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alihelper.net\/blog\/fr\/lait-vegetal-quelles-sont-les-varietes-disponibles\/#Le_lait_de_soja\" >Le lait de soja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alihelper.net\/blog\/fr\/lait-vegetal-quelles-sont-les-varietes-disponibles\/#Lait_damande\" >Lait d&#8217;amande<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alihelper.net\/blog\/fr\/lait-vegetal-quelles-sont-les-varietes-disponibles\/#Le_lait_de_coco\" >Le lait de coco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alihelper.net\/blog\/fr\/lait-vegetal-quelles-sont-les-varietes-disponibles\/#Lait_davoine\" >Lait d&#8217;avoine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alihelper.net\/blog\/fr\/lait-vegetal-quelles-sont-les-varietes-disponibles\/#Lait_de_macadamia\" >Lait de macadamia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alihelper.net\/blog\/fr\/lait-vegetal-quelles-sont-les-varietes-disponibles\/#Lait_de_chanvre\" >Lait de chanvre<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>De nos jours, de plus en plus de personnes arr\u00eatent de boire du lait de vache pour diverses raisons. L&#8217;une des raisons les plus courantes est le d\u00e9veloppement de r\u00e9actions allergiques aux prot\u00e9ines du lait et au lactose. D&#8217;autres personnes arr\u00eatent de boire du lait de vache parce qu&#8217;elles sont pr\u00e9occup\u00e9es par l&#8217;\u00e9levage des animaux et la transformation des produits utilis\u00e9s dans la production de produits laitiers. Par ailleurs, de nombreuses personnes deviennent v\u00e9g\u00e9taliennes ou v\u00e9g\u00e9tariennes et renoncent \u00e0 consommer des produits d&#8217;origine animale en g\u00e9n\u00e9ral, y compris le lait. En effet, elles ne sont pas favorables \u00e0 l&#8217;id\u00e9e d&#8217;utiliser des animaux pour fabriquer des produits alimentaires. Elles pr\u00e9f\u00e8rent les alternatives. Par exemple, le lait v\u00e9g\u00e9tal.<\/p>\n\n\n\n<p>Aujourd&#8217;hui, il existe de nombreux types de lait v\u00e9g\u00e9tal sur le march\u00e9. Chacun d&#8217;entre eux poss\u00e8de ses propres caract\u00e9ristiques et avantages.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/alihelper.net\/blog\/wp-content\/uploads\/2023\/03\/rastitelnoe-moloko-chto-eto-300x200.jpg\" alt=\"\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\" class=\"wp-image-1332\" srcset=\"https:\/\/alihelper.net\/blog\/wp-content\/uploads\/2023\/03\/rastitelnoe-moloko-chto-eto-300x200.jpg 300w, https:\/\/alihelper.net\/blog\/wp-content\/uploads\/2023\/03\/rastitelnoe-moloko-chto-eto-1024x682.jpg 1024w, https:\/\/alihelper.net\/blog\/wp-content\/uploads\/2023\/03\/rastitelnoe-moloko-chto-eto-768x512.jpg 768w, https:\/\/alihelper.net\/blog\/wp-content\/uploads\/2023\/03\/rastitelnoe-moloko-chto-eto.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_lait_de_soja\"><\/span>Le lait de soja<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Le lait de soja est l&#8217;un des laits v\u00e9g\u00e9taux les plus populaires. Il provient des f\u00e8ves de soja et est riche en prot\u00e9ines. En calcium et en fer. Le lait de soja est \u00e9galement riche en vitamines B, en potassium et en phosphore. Il a un go\u00fbt d\u00e9licat et peut \u00eatre utilis\u00e9 dans de nombreux plats.<\/p>\n\n\n\n<p>Le lait de soja peut \u00e9galement \u00eatre pr\u00e9par\u00e9 \u00e0 la maison. <a href=\"http:\/\/aliexpress.com\">Aliexpress<\/a> vend une grande vari\u00e9t\u00e9 de gadgets \u00e0 cet effet. Et <a href=\"http:\/\/alihelper.net\">AliHelper<\/a> est l&#8217;endroit o\u00f9 trouver de bonnes affaires et des d\u00e9taillants sympathiques. Il s&#8217;agit d&#8217;une extension gratuite pour votre navigateur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lait_damande\"><\/span>Lait d&#8217;amande<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>II est une autre vari\u00e9t\u00e9 populaire. Le lait d&#8217;amande est fabriqu\u00e9 \u00e0 partir d&#8217;amandes et a un go\u00fbt l\u00e9g\u00e8rement sucr\u00e9. Le lait d&#8217;amande contient des vitamines E, A, D et du calcium, ainsi que des graisses saines. Il constitue une alternative id\u00e9ale au lait traditionnel pour les personnes allergiques aux produits d&#8217;origine animale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_lait_de_coco\"><\/span>Le lait de coco<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>II est d\u00e9riv\u00e9 de la pulpe de la noix de coco et a un go\u00fbt sucr\u00e9. Le lait de coco est riche en fer, en potassium et en magn\u00e9sium. Il peut \u00e9galement \u00eatre utilis\u00e9 dans de nombreux plats comme les currys et les soupes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lait_davoine\"><\/span>Lait d&#8217;avoine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Une excellente alternative pour les personnes souffrant d&#8217;intol\u00e9rance au lactose. Il est obtenu \u00e0 partir de flocons d&#8217;avoine et est riche en prot\u00e9ines et en fibres. Le lait d&#8217;avoine est \u00e9galement riche en vitamines B et E, en fer et en calcium. Il a un go\u00fbt d\u00e9licat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lait_de_macadamia\"><\/span>Lait de macadamia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Il s&#8217;agit d&#8217;un type de lait v\u00e9g\u00e9tal relativement nouveau. Fabriqu\u00e9 \u00e0 partir de noix de macadamia. Il a une riche saveur de noisette. Et constitue une bonne source de vitamine B12. Que l&#8217;on ne trouve normalement que dans le lait animal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lait_de_chanvre\"><\/span>Lait de chanvre<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Un autre type de lait v\u00e9g\u00e9tal r\u00e9cemment introduit. Qui est d\u00e9riv\u00e9 des graines de chanvre. Il est riche en prot\u00e9ines et en acides gras. Qui peuvent contribuer \u00e0 r\u00e9duire le cholest\u00e9rol sanguin et \u00e0 renforcer le syst\u00e8me immunitaire.<\/p>\n\n\n\n<p>Chaque lait v\u00e9g\u00e9tal a ses propres avantages. Et peut constituer une excellente alternative au lait animal pour les personnes qui surveillent leur alimentation et leur sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"De nos jours, de plus en plus de personnes arr\u00eatent de boire du lait de vache pour diverses raisons. L&#8217;une des raisons les plus courantes est le d\u00e9veloppement de r\u00e9actions allergiques aux prot\u00e9ines du lait et au lactose&#8230;","protected":false},"author":2,"featured_media":1332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amelioration-de-lhabitat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lait v\u00e9g\u00e9tal - quelles sont les vari\u00e9t\u00e9s disponibles?<\/title>\n<meta name=\"description\" content=\"Chaque lait v\u00e9g\u00e9tal a ses propres avantages et peut constituer une excellente alternative au lait animal pour les personnes qui...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alihelper.net\/blog\/fr\/lait-vegetal-quelles-sont-les-varietes-disponibles\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lait v\u00e9g\u00e9tal - 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