{"id":514,"date":"2023-03-09T23:28:58","date_gmt":"2023-03-09T20:28:58","guid":{"rendered":"https:\/\/alihelper.net\/blog\/?p=514"},"modified":"2023-09-22T18:32:24","modified_gmt":"2023-09-22T15:32:24","slug":"skin-after-40-how-to-properly-care-for","status":"publish","type":"post","link":"https:\/\/alihelper.net\/blog\/en\/skin-after-40-how-to-properly-care-for\/","title":{"rendered":"Skin after 40: how to properly care for"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alihelper.net\/blog\/en\/skin-after-40-how-to-properly-care-for\/#Cleanse_your_skin_daily\" >Cleanse your skin daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alihelper.net\/blog\/en\/skin-after-40-how-to-properly-care-for\/#Use_moisturizers\" >Use moisturizers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alihelper.net\/blog\/en\/skin-after-40-how-to-properly-care-for\/#Protect_your_skin_from_the_sun\" >Protect your skin from the sun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alihelper.net\/blog\/en\/skin-after-40-how-to-properly-care-for\/#Avoid_Smoking_and_Alcohol\" >Avoid Smoking and Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alihelper.net\/blog\/en\/skin-after-40-how-to-properly-care-for\/#Eat_a_healthy_diet\" >Eat a healthy diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alihelper.net\/blog\/en\/skin-after-40-how-to-properly-care-for\/#Watch_your_stress_levels\" >Watch your stress levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alihelper.net\/blog\/en\/skin-after-40-how-to-properly-care-for\/#Get_regular_exfoliation\" >Get regular exfoliation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alihelper.net\/blog\/en\/skin-after-40-how-to-properly-care-for\/#Use_antioxidants\" >Use antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/alihelper.net\/blog\/en\/skin-after-40-how-to-properly-care-for\/#Increase_the_amount_of_sleep\" >Increase the amount of sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/alihelper.net\/blog\/en\/skin-after-40-how-to-properly-care-for\/#Visit_a_cosmetologist_or_dermatologist_regularly\" >Visit a cosmetologist or dermatologist regularly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/alihelper.net\/blog\/en\/skin-after-40-how-to-properly-care-for\/#Conclusions\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>The skin after 40 may be less firm, thin and vulnerable, requiring more care. Here are some recommendations for skin care after 40.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/alihelper.net\/blog\/wp-content\/uploads\/2023\/03\/13969039603_230e001cb4_o-300x211.jpg\" alt=\"\u043a\u043e\u0436\u0430 \u043f\u043e\u0441\u043b\u0435 40\" class=\"wp-image-511\" srcset=\"https:\/\/alihelper.net\/blog\/wp-content\/uploads\/2023\/03\/13969039603_230e001cb4_o-300x211.jpg 300w, https:\/\/alihelper.net\/blog\/wp-content\/uploads\/2023\/03\/13969039603_230e001cb4_o-1024x722.jpg 1024w, https:\/\/alihelper.net\/blog\/wp-content\/uploads\/2023\/03\/13969039603_230e001cb4_o-768x541.jpg 768w, https:\/\/alihelper.net\/blog\/wp-content\/uploads\/2023\/03\/13969039603_230e001cb4_o-1536x1082.jpg 1536w, https:\/\/alihelper.net\/blog\/wp-content\/uploads\/2023\/03\/13969039603_230e001cb4_o-2048x1443.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cleanse_your_skin_daily\"><\/span>Cleanse your skin daily<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This may include using gentle cleansers or micellar water to remove makeup and dirt that can lead to acne, blemishes and other skin problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_moisturizers\"><\/span>Use moisturizers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As we age, skin loses its ability to retain moisture, so daily use of moisturizers, serums or oils can help keep it smooth and supple.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protect_your_skin_from_the_sun\"><\/span>Protect your skin from the sun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>UV rays can cause irreparable damage to your skin by causing wrinkles, pigmentation and other problems. So make sure you use a sunscreen with an SPF of at least 30, and wear a hat and sunglasses. You can find a large selection of sunscreens on <a href=\"http:\/\/aliexpress.com\">AliExpress<\/a>. And the free <a href=\"http:\/\/alihelper.net\">AliHelper<\/a> extension will help you find the biggest discounts and reliable sellers there.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_Smoking_and_Alcohol\"><\/span>Avoid Smoking and Alcohol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Smoking and drinking alcohol can do serious damage to your skin. Causing premature aging, wrinkles, and other problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_a_healthy_diet\"><\/span>Eat a healthy diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eating foods rich in antioxidants, vitamins, and minerals can help keep your skin healthy and supple. Include fruits, vegetables, nuts, and fish in your diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watch_your_stress_levels\"><\/span>Watch your stress levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stress can harm your skin by causing rashes, irritation and other problems. So try doing yoga, meditation or other relaxing exercises.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_regular_exfoliation\"><\/span>Get regular exfoliation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Peeling can help remove dead skin cells and stimulate skin renewal. However, don&#8217;t overdo it and don&#8217;t do it too often to avoid damaging your skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_antioxidants\"><\/span>Use antioxidants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Antioxidants help protect your skin from free radicals that can cause premature aging. Use cosmetics that contain antioxidants such as vitamin C, E, coenzyme Q10 and green tea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Increase_the_amount_of_sleep\"><\/span>Increase the amount of sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lack of sleep can lead to dark circles under the eyes and dehydrated skin. Try to get at least 7-8 hours of sleep a day to give your skin time to repair and rest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Visit_a_cosmetologist_or_dermatologist_regularly\"><\/span>Visit a cosmetologist or dermatologist regularly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>After age 40, you may need more professional skin care such as laser regeneration treatments, mesotherapy. Lip augmentation or botulinum therapy. Visit your cosmetologist or dermatologist to find out which treatments are right for your skin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s important to remember that every skin after 40 is different and may require an individualized approach to care. Try different products and treatments to find the most effective one for your skin. Don&#8217;t forget that regularity and patience are key components of effective skin care after 40.<\/p>\n","protected":false},"excerpt":{"rendered":"The skin after 40 may be less firm, thin and vulnerable, requiring more care. Here are some recommendations for skin care after 40.\n\n\n\nCleanse your skin daily\n\nThis may include using gentle cleansers or micellar water to remove makeup and dirt that can lead to acne&#8230;","protected":false},"author":2,"featured_media":511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[205,208],"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style-beauty-health","tag-facial-skin-after-40","tag-skin-care-after-40"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skin after 40: how to properly care for<\/title>\n<meta name=\"description\" content=\"The skin after 40 years may be less elastic, thin and vulnerable, which requires more careful care. 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