Install for freeHow to remove puffiness under the eyes quickly: 5 ways
Swelling under the eyes can occur for a variety of reasons. Some of them may be temporary. While others may be a signal of more serious health problems. How to remove puffiness quickly under the eyes
One of the causes of puffy eyes is lack of sleep. If you don’t get enough sleep, blood can accumulate under your eyes, leading to puffiness. This happens because the blood vessels dilate. And fluid can start to leak out into the surrounding tissue.
Another cause of swelling can be an allergic reaction to something you have eaten, drank, or been exposed to. A reaction to an allergen causes the release of histamine. This causes blood vessels to dilate and increases the permeability of the vascular wall, which in turn leads to swelling.
Stress can also cause puffiness under the eyes. When you are stressed, your body releases the hormone cortisol, which can cause fluid retention in tissues, including the area under your eyes.
Finally, diet can also affect the appearance of puffiness under your eyes. An overabundance of salt in food can lead to fluid retention in the body. This includes the area under the eyes. Therefore, it is important to watch your diet and avoid salty and fatty foods.
Here are 5 ways that can help to quickly remove puffiness under the eyes:
Use cold compresses: Cold constricts blood vessels and reduces puffiness. You can use frozen spoons, wet cold tea bags or special eye masks that can be chilled in the refrigerator.
Drink enough water: If you don’t have enough fluids in your body, it can lead to swelling. Drink enough water throughout the day. What to keep your body hydrated and get rid of swelling.
Use eye masks: Many eye masks contain ingredients that help reduce swelling. You can use ready-made masks that you can buy in the store. Or make your own mask using natural ingredients such as cucumber or green tea. A huge number of eye masks are available on AliExpress. To find reliable sellers there, use the free AliHelper extension).
Eye Massage: Massage can help improve blood circulation and reduce swelling. Gently massage the area under your eyes for several minutes, using your fingertips.
Avoid salty and greasy foods: Salty and greasy foods can lead to fluid retention in the body and increase swelling. Avoid these foods and try to eat more fresh fruits and vegetables.
So, these 5 simple ways can help to quickly remove puffiness under your eyes. And make your face look fresh and rested. However, if the swelling doesn’t go away or is accompanied by other symptoms, such as pain or itching. Then you should see a doctor for a consultation.
