Plant milk – what kinds are there?

Nowadays, more and more people stop drinking cow’s milk for various reasons. One of the most common reasons is the development of allergic reactions to milk protein and lactose. Other people stop drinking cow’s milk because of concerns about animal agriculture and the processing of products used in the production of dairy products. Also, many people become vegans or vegetarians and refuse to eat animal products in general, including milk. This is because they do not support the idea of using animals for food products. And they prefer alternatives. For example, plant-based milk.

There are many types of plant-based milk on the market today. Each of which has its own characteristics and advantages.

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Soy milk

One of the most popular types of plant milk is soy milk. It comes from soybeans and is high in protein, calcium, and iron. Soy milk is also rich in B vitamins, potassium, and phosphorus. It has a delicate taste and can be used in many dishes.

Soy milk can also be prepared at home. Aliexpress has a lot of devices for it. And AliHelper is the place to find great deals and friendly merchants. AliHelper is a free extension for your browser.

Almond Milk

Another popular form of phyto milk. It comes from almonds and has a sweet taste. Almond milk contains vitamins E, A, D and calcium, as well as healthy fats. It is an ideal alternative to traditional milk for people who are allergic to animal products.

Coconut milk

It is derived from the pulp of the coconut and has a sweet taste. Coconut milk is rich in iron, potassium and magnesium. It can also be used in many dishes such as curries and soups.

Oat milk

A great alternative for people who are lactose intolerant. It is derived from oat flakes and is high in protein and fiber. Oat milk is also rich in vitamins B and E, iron and calcium. It has a delicate taste.

Macadamia milk

A relatively new type of plant milk that comes from macadamia nuts. It has a rich nutty taste and is a good source of vitamin B12, which is usually only present in animal milk.

Hemp Milk

Another recent type of plant milk that comes from hemp seeds. It is rich in protein and fatty acids that can help lower blood cholesterol and strengthen the immune system.

Each plant milk has its own unique benefits and can be a great alternative to animal milk for people who are watching their diet and health.

Maria Kolman
Digital marketer and author with 10 years of experience. A regular AliExpress shopper since 2015, I have made over 350 orders and won 23 disputes with sellers. I study the nuances of buying and selling on the Chinese marketplace, share the information and latest news I gather. I help AliExpress shoppers find great deals and win disputes. I answer questions in the comments.

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